Garden without limitations.
Regular gardening cuts stroke & heart attach risks by 30%.
Daily gardening was found to be the single biggest risk reduction for dementia by 37-47%.
After 30 minutes of gardening, cortisol, the stress hormone, is considerably reduced.
Gardening helps with strength & balance as well as promoting hand eye coordination, range of motion, and endurance.
Gardening therapy may help people recall pleasant long term memories as well as boost energy levels.
Fill your Accessible Garden with layers of compostable yard waste.