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How to make broccoli sprouts.

8 Steps to Making your own Broccoli Sprouts

  1. Place 2 Tbsp of seed in a 1 Litre mason jar.
  2. Take the lid disc out of the lid and replace it with a round metal screen the same size
  3. Fill the jar entirely with water and let sit for 2 hours
  4. Drain the water.  Rinse again with cold water and drain a second time.
  5. Lay jar on it’s side so any water left can drain onto bowl.
  6. In the morning, rinse with cold water, drain and again lay the jar on it’s side.
  7. Two to three times a day, rinse the sprouts with cold water, swirling them gently.  Then drain and rotate jar on it’s side after each rinse.
  8. Drain after each rinse making sure all of the water is out of the jar.

** Sprouts should stay moist but not sit in water.

** Jar does not need to be in sunlight in order to sprout.